Evidence-Informed Therapy
Explore practical, evidence-informed approaches that integrates memory reconsolidation, nervous system regulation, and proven therapeutic methods to support lasting change.
Finding the Right Fit
Every person is different. I integrate evidence-informed approaches based on your goals, experiences, strengths and the challenges you are facing. Explore the approaches below to learn how they may support your healing.
EMDR uses guided eye movements, sounds, or tapping to help the brain reprocess traumatic experiences. It can support healing from PTSD, anxiety, phobias, panic attacks, and memories that still feel stuck in the past.
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Lifespan Integration works with memories and events across your life to help integrate difficult experiences. It can support healing from trauma, repair attachment patterns, and help you feel more connected and whole.
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CBT helps you notice thought patterns that may be contributing to stress, anxiety, depression, or other difficulties. Through guided questions, practical tools, and real-life exercises, you learn to challenge unhelpful beliefs and build healthier responses.
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MBCT combines cognitive therapy with mindfulness practices to help you notice thoughts and feelings without becoming caught in them. It can support people with recurrent depression or low mood by building skills to stay present and reduce the risk of relapse.
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Hakomi uses mindfulness to help you notice unconscious emotional and relational patterns, many of which may have developed earlier in life. Through gentle experiments and corrective experiences, this approach supports meaningful and lasting change.
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NMT uses knowledge of brain development and trauma to make sense of challenging behaviors in at-risk children. It helps identify supports and interventions that fit the child’s developmental needs, rather than focusing only on symptoms.
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CISM provides support after traumatic events through interventions such as psychological first aid, group debriefings, and crisis response. It helps individuals or groups begin to manage the emotional and psychological impact of what happened.
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EFFT helps families understand the emotional needs behind difficult behaviors and respond with more confidence and care. Through coaching, role plays, and family sessions, it supports stronger relationships and more effective communication.
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