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Resources
Therapy Room
Practical articles about memory work, nervous system regulation, relationships, trauma, counselling and every day mental health .
Therapy Room
Practical mental health articles you can use in everyday life
Explore evidence-informed articles about therapy, memory, nervous system regulation, relationships, parenting, trauma, insurance coverage, and practical strategies for everyday challenges. Therapy Room is more that a collection of articles. It's a window into how I think as a therapist. As you read, you'll learn practical ideas, understand my approach, and decide whether it feels like the right fit for you.
Body-Based Nervous System Regulation
Nervous system regulation starts in the body. Truly living in your body is the foundation your self-work.
Embodiment
Embodiment is a foundational skill for self-awareness, attention, calming and self-regulation.
Coordinated Trauma Care
Therapy becomes more effective when it is coordinated with different specialists. Find out how you can involve your doctor in your therapy.
How do I Know my Therapy is Working?
What are this signs of progress in therapy? What changes are we looking for in our lives? What is a fulfilling life? In this article, we explore the milestones of a successful therapy process.