Hakomi

This approach was developed by Ron Kurtz in the 1970s. Ron Kurtz believed that we have all the resources to heal within us and, in the right environment, it is possible to change unhelpful unconscious patterns that may have been created in childhood.

How it works. In the state of mindfulness, the client is prompted to follow and discover their unconscious patterns, and then change them through experiments and corrective experiences offered by the therapist.

Who may benefit from it. Individuals who are seeking deep and lasting changes in their lives through assisted self-discovery.

https://hakomiinstitute.com/about/the-hakomi-method